An old proverb goes: A word spoken is past recalling. While there is merit in thinking before you speak, much of our daily interaction with others actually takes place on a non-verbal level. Some studies go so far as to claim it’s not what comes out of our mouths that matters, but what our body language is trumpeting to others.

Ever watched ‘24’ and wondered how one man can have so much bad luck in a day? Perhaps the real question is – Having seen all that Jack Bauer can accomplish in a day, how did you spend your 24 hours?

Ever had to stand up and give a presentation in front of a large audience? You know that feeling… when your mouth goes dry and your hand shakes so badly you can’t aim your laser pointer. There are butterflies in your stomach, and they’re flying in there.